The Anatomy of Satisfaction

Unlike the seasons at its shoulders, the winter may seem less a herald of change than a bleak terminus. But that’s not how we see it. It is a time for recollection and refinement. A time for reflection.

Inspired by the life’s work of one Dr. Marco Pierfederici, also known as The Maestro, trainer to the legendary Eddy Merckx, a trainer with an impressive resumé – and a knack for understatement. When providing the lecture that we based our film on, he began by saying: 

“What follows are training recommendations based on more than 30 years in European cycling. They are not simply personal prejudices.”

While Dr Pierfederici’s work was aimed at the nascent pro rider, we believe it applies to anyone on the bike, no matter the ambition. Whether you’re a committed rider and racer with specific ambitions for the new year, even if you’re simply looking to lay the foundations that will allow you to enjoy your best year ever. The Maestro’s advice is simple, repeated by Eddy himself: Ride as much or as little or as long or as short as you feel. But ride.

This advice is especially pertinent in these days of increasing demand on individuals’ time and our ceaseless quest to optimise the tiniest details. In a way it is saying: take some time for yourself. Forget the intricacies, turn the pedals and clear your head. What follows is how we see this advice expanded.